It’s time to move forward.
Together we will walk, laugh,
cry, and get back down
to your life.

START THE DEEP WORK NOW

Arnie has spent the last fifty years living, studying, and leading. He’s battled cancer, raised a family, founded a health and wellness consulting firm, and wrote a book—to name a few. Today Arnie continues to move forward in holistic living and spiritual teaching through authenticity and deep work.

Are you ready to move forward together?

Arnie offers individual one-on-one consultations and group experiences for those who feel stuck. There’s a whole lotta floating going on. And, as a result, we’re feeling lost in our old ways. Arnie walks with you to dig deeper, find what’s not working in your life—whether it’s financial, spiritual, health, or educational—and offers a path forward.

You can’t just pop in a self-help book and wait until you hear the “ding” of inner contentment. But you can start your journey here.

Sophus means Wisdom, and Arnie is full of Wonder. Sign up for monthly doses of Wisdom & Wonder.

 

 

Sophus means Wisdom, and Arnie is full of Wonder. Sign up for monthly doses of Wisdom & Wonder.

 

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In these complex times, people are feeling disconnected and lonely. So theyʼre searching for a place of belonging. Theyʼre seeking new ways to find a sense of home. Many turn to healers, spiritual guides, meditation, life coaches, even church. Itʼs all a very good start. However one thing tends to pause most journeys: We donʼt know how to put new learning into practice. We get it, but how do we do it?

Thereʼs a whole lotta floating going on. And as a result, there are a whole lotta people out there who feel stuck. (If youʼre one of them, youʼre not alone.)

Arnie guides people forward.

Walk With Arnie

LEARN MORE

One-on-one guidance and accountability every month. This is deep work in the fresh air. Itʼs sometimes uncomfortable, always practical, often emotional. It is momentum for your life. Walk together in person or online.

Walk With Arnie

One-on-one guidance and accountability every month. This is deep work in the fresh air. Itʼs sometimes uncomfortable, always practical, often emotional. It is momentum for your life. Walk together in person or online.

Find Your Way Home to You

LEARN MORE

RECLAMATION SERIES

A 2-day small-group experience for individuals who are done with sleeping through life and are ready to awaken and move forward to joy. Disclaimer: This is not easy work; itʼs life-changing work. Through frank discussion, a little handholding, practical steps, laughter and tears, fresh air, and food, you will arrive. You will find your truth. Your “home”.

Find Your Way Home to You

RECLAMATION SERIES

A 2-day small-group experience for individuals who are ready to drill down into a deep place and reclaim themselves. Disclaimer: This is not easy work; itʼs lifechanging work. Through frank discussion, a little handholding, practical steps, laughter and tears, fresh air, and food, you will arrive. You will find your truth. Your “home”.

Not just another new age blabberer.

Arnie walks the earth just like you—with regular hills and valleys. Broken heart? Yep, heʼs had a few. Divorce? Been there. Cancer? Slayed that dragon. Arnie is a human being first and admits freely that his own path to self-reclamation has been a bumpy one. He works with people who are struggling to find direction and gives them practical tools to transform inspiration into action. His clients find joy.

LEARN MORE ABOUT ARNIE

Looking for who you are

by Arnie Freiman

So you are busy in the world
Being success and looking
strong
But we know that inside
You are a child
Looking for who you are.
Like the rest of us
Who cry or want to…
For the mother who loved too
much
And the father who couldn’t
speak
You want to know
Why you push so hard
Why you sit with others
Quoting the latest achievers
As they don’t show their pain.
Take a chance
Open to the other
You may find
They bleed like you
And need to cry
The long loud shriek
That hurts at it winds
Its way to your core
Speak from where it’s felt
What can happen
Except hearing your truth
And knowing you belong.

Are you still here

My heart opened Right into your being Beyond all the traumas That direct so many days. Continued into places Rarely felt and finding Untouched portals into my soul. And yet I don’t remember asking, wishing it To leave me alone and then not And here you remain Where...

Breathe free

I’m sitting on a train from Seattle to Vancouver BC—reflecting on when the border was permeable and seen as welcoming neighbors. Similarly though, with Mexico. We now detain and rip apart families at the southern border and craft unnecessary complexity at the last US...

What we need is kindness

I’m not sure why living as human instead of machine takes daily work. It could be appreciation and gratitude were not a given at birth. It could be that growing up in a family using emotional blackmail provides challenges we believe is the way of things. I’ve learned...